Mind, Body,and Soul
Along my journey I have learned a thing or two about life and how keeping things in balance can change everything.
to your life...
This Month's Tip
Spring has always been my favorite season… it doesn’t quite feel like Springtime here in NY but we are definitely feeling the “effects” of spring in my house. Here are some tips that help my family and I still enjoy the Springtime season without having the “seasonal effects” ruin our mood…
• Wash up every time you come in from outside
• Wipe down your pets every time they come in from outside
• Change your clothes when you’re in for the night (pollen is everywhere)
• Our little bottles of Young Living oily goodness help us tremendously –
o When you’re home, diffuse this refreshing combo
Lemon Essential Oil
Lavender Essential Oil
Peppermint Essential Oil
o When you’re on the go, make a roll on using this blend of oils and roll yourself….
10ml glass roll on bottle
Add 6-8 drops of Lemon Essential Oil
Add 6-8 drops of Lavender Essential Oil
Add 6-8 drops of Peppermint Essential Oil
Fill the rest of the bottle with your favorite carrier oil (i.e. Jojoba Oil, Fractionated Coconut Oil, Grapeseed Oil etc.)